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Are you feeling frustrated, exhausted and misunderstood? Are you struggling to get through the day? Are your needs at the bottom of the list?

If you are sober or supporting someone in recovery and are on a hamster wheel just moving through the days, now is the time to Step Up Your Recovery.

The balance wheel of life is supposed to be round, but trying to balance recovery, self-care, family life…that wheel can get flat. That moving through life feels mediocre.

The Step Up Your Recovery program and the Happiness Recovery System are individual and private group online programs for those who are in recovery and wanting to get more out of life. Isn’t it time to live the life you dreamed of and improve your relationships?

Licensed Therapist & Addiction Specialist

In my unique one-on-one coaching sessions, you will learn through proven evidenced based methods how to improve all areas of your life. I have been on this personal and professional journey of recovery since 1998. I’ve learned recovery must be a priority; as a licensed therapist, addiction specialist, woman in recovery and author, I understand that you can live a happier, more peaceful life in recovery through applying “The Happiness Recovery System.” I am available and in contact with you in between our weekly sessions for extra support.

 You are responsible for you own happiness. Let me show you how to create new rules to live a life beyond your wildest dreams.

Get started today with your COMPLIMENTARY 30-min. Blueprint call where we’ll make a strategic plan to live a more successful, rewarding life.

I'm Wendy Behar.

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Get Your Gift | Self-Care Journal 

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Get Your Gift | Self-Care Journal 

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#1 New Release Best Seller on Amazon

In this simple and powerful book, I reveal methods for true healing and growth that will enable you to end your struggle with boundaries, overcome the past, and change the course of your life. Perfect read for prioritizing self-care and healthy boundaries!
Start your journey of self-care today.

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This read was so cathartic, I couldn’t have written it better if Wendy was to climb into my brain. I am doing the Wendy dance! This book is a MUST READ for the world! I give it an A+++. Therapy, therapist, life changing read!


Kind Readers

This book was a highly informative read. As a young person, it’s easy to think we’re invincible or that we have it all figured out. But we keep making the same mistakes and finding ourselves in all too familiar ruts. This book truly helped me take stepping stones toward an inner strength that I never thought I had. Highly recommend. :)


Thanks to the honesty and transparency of the author, Wendy Behar, this book is a great example of the life changes you can make when you put yourself first. Wendy makes this work feel so accessible and exciting, when it otherwise oftentimes feels daunting. Self-help for the win!


It's time to start prioritizing your happiness in recovery.

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