Licensed Therapist, Author, Inspirational Speaker
As a therapist, I have counseled many individuals, couples and groups.
My personal recovery journey of over 24 years includes practicing the 12 steps and supporting others.
I speak at high schools, colleges, addiction facilities, women's groups, corporations and on podcasts about how to take better care of yourself - personally and professionally - by putting your needs first, guilt free.
My mission is to teach women self- care practices, and how to set healthy boundaries in recovery from addiction, trauma, abuse and anything else in between.
I want to leave you with two reminders:
➢Self care is not selfish.
➢No is a complete sentence.
I'm Wendy Behar.
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#1 New Release Best Seller on Amazon
In this simple and powerful book, I reveal methods for true healing and growth that will enable you to end your struggle with boundaries, overcome the past, and change the course of your life. This book is perfect for you! Start your journey of self-care today.
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This read was so cathartic, I couldn’t have written it better if Wendy was to climb into my brain. I am doing the Wendy dance! This book is a MUST READ for the world! I give it an A+++. Therapy, therapist, life changing read!
-Tina
Kind Readers
This book was a highly informative read. As a young person, it’s easy to think we’re invincible or that we have it all figured out. But we keep making the same mistakes and finding ourselves in all too familiar ruts. This book truly helped me take stepping stones toward an inner strength that I never thought I had. Highly recommend. :)
-SHELBY
Thanks to the honesty and transparency of the author, Wendy Behar, this book is a great example of the life changes you can make when you put yourself first. Wendy makes this work feel so accessible and exciting, when it otherwise oftentimes feels daunting. Self-help for the win!
-FRANCESCA
Quiz
What is your emotional Intelligence Level?
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How is your self-care going?
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Quiz
What is your Emotional Intelligence Level?
TAKE MY QUIZ AND FIND OUT
TAKE THE QUIZ
How is your self-care going?
View Checklist
